Body Harmony with Crystal Cat is a revolutionary way to start your day. In a world where anxiety, deadlines, distraction, and politics dominate more and more of your experience, Crystal Cat arrives to present a calming and therapeutic alternative. We have created a 5-day movement class to coincide with the 5-day Monday through Friday work-week designed to help anyone (kids and seniors included) reconnect with your body and get moving. Crystal Cat becomes your personal movement instructor from the comfort of your own home delivering a guided experience guaranteed to shake off the cobwebs and invigorate your life!
 
Body Harmony with Crystal Cat will help you:
 
-reconnect with your body for 20-30mins every day
-alleviate stress
-build a positive daily routine
-trigger the release of endorphins for mood enhancement
-get the blood flowing using creative and fun low-impact exercises
-have more energy to start your day
 
Get access to Unlimited Streaming of all 5 Full Episodes now for $50!